Wednesday, 15 June 2011
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Create a Food Journal
Learn what to record in your food journal and how to review it to make better eating decisions each day.Source: http://weightloss.about.com/od/getstarted/ss/designjournal.htm
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400 Cal Breakfasts
Who needs to cook? These easy to prep a.m. meals will keep you full and energized until your lunch hour rolls around. Check out these ideas for breakfasts under 400 calories.Source: http://weightloss.about.com/od/eatsmart/qt/400breakfast.htm
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Low-fat dairy doesn't help kids drop pounds
Kids who swap out regular dairy products for low-fat varieties consume less saturated fat but don't seem to lose weight, according to Australian researchers.
Source: http://www.msnbc.msn.com/id/42802330/
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Tuesday, 14 June 2011
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South Beach Diet 101 ~ Should I Stay on Phase 1 Longer than Two Weeks?
Find out if you should stay on Phase 1 of the South Beach Diet for longer than two weeks.Source: http://weightloss.about.com/library/sbd/blstay.htm
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